SIT
ROTATE TRUNK Sitting
ENTER & EXIT VEHICLE/MACHINERY
CLIMB - STAIRS
CLIMB – LADDER
KNEEL (on knees)
LIFT (Floor to Waist: 0"-36") 40 - 60 Lbs
LIFT (Overhead: 54" and above) 20 - 40 Lbs
SQUAT Static (hold >30 sec)
LIFT (Knee to chest: 24"-54") 0 – 20 Lbs
PUSH (40 - 60 pounds force)
PULL (40 - 60 pounds force)
SQUAT Repetitive
LIFT (Floor to Waist: 0"-36") 0 - 20 Lbs
LIFT (Floor to Waist: 0"-36") 20 - 40 Lbs
LIFT (Knee to chest: 24"-54") 40 - 60 Lbs
LIFT (Overhead: 54" and above) 0 - 20 Lbs
CARRY 1-handed, 0 - 20 pounds
CARRY 2-handed, 0 - 20 pounds
REACH - Forward
REACH - Upward
PINCH Fingers
STAND
WALK – LEVEL SURFACE
ROTATE TRUNK Standing
BEND FORWARD at waist
MANUAL DEXTERITY Hands/wrists
FINGER DEXTERITY
PUSH (0 - 20 pounds force)
PULL (0 - 20 pounds force)
GRASP Hand/Fist